6 Herbs Known to Boost Collagen
Collagen is one of the most abundant proteins found in the human body, making up 90% of the organic bone matrix and 90% of connective tissue. Collagen is present in the tendons, fat, ligaments, joints, connective tissue, bones, and intestinal barrier, among other places, and its presence ensures they're all strong and healthy. Think of collagen as the glue that holds your body together; the more we nourish our collagen receptors, the more collagen we can naturally produce. And despite the many animal-derived collagen supplements on the market, there's no need to consume animal products to give your collagen production a boost.
